How My Family History Helped Me Understand My Postpartum DepressionMy therapy sessions transformed my understanding of mental health, which affected my entire family as well as myself. Before then, I had...reactions
It's Okay to CryA couple feelings that I find often accompany my postpartum depression are those of guilt and shame. I tend to feel these...reactions
Third Trimester DepressionThe third trimester of pregnancy is the one where you're supposed to "relax" and prepare, right? On one hand, we were looking...reactions
Postpartum Depression... This Doesn't Feel Fair?During the struggle with postpartum depression (PPD) we are often inundated with so many thoughts and feelings we must wade through to...reactions
Therapy Sessions and Writing: Finding My PPD Coping MechanismsAre there any moms out there who feel like they may be struggling with postpartum depression but aren't ready to seek therapy...reactions
What Is Eye Movement Desensitization and Reprocessing (EMDR) Therapy?Some people who have a shocking, dangerous, or frightening event — such as a traumatic pregnancy or birth — may develop a...reactions
Postpartum Depression: The Emotional Ups and DownsPostpartum depression can manifest in many ways. Feelings could become too big and too heavy. Or perhaps you stop feeling at all...reactions
Surviving Postpartum Depression as a CoupleSurviving postpartum depression as a couple can be a challenge, but a very rewarding one with effort. Too often, we hear heartbreaking...reactions
Therapy for Postpartum Depression: Moms Share Their StoriesThe transition to motherhood, while often portrayed as a time of unbridled joy, can be overshadowed for many by the debilitating effects...reactions
A PPD Self-Check-In for the Holiday SeasonWhen was the last time anyone asked how you're doing? Living with postpartum depression (PPD) often means you're running on empty. And...reactions
10 Things to Remember When Dealing With PPDRecently I heard the song "Numb Little Bug" by Em Beihold on the radio. I have heard that song many times before...reactions
Does Hiring a Postpartum Doula Help With Postpartum Depression?About 1 in 7 mothers in the United States experience postpartum depression, or PPD. These feelings can be intense, lasting longer than...reactions
Building a Support Network: Finding Your Postpartum TribeNavigating the postpartum period can feel like an emotional rollercoaster, with a mix of joy, exhaustion, and unexpected challenges — all of...reactions
PPD Recurrence: Planning for Second Baby BluesIt's completely understandable to feel concerned about the idea of navigating postpartum depression (PPD), especially if you've experienced it before and are...reactions
Postpartum Depression, Stress, and the Effect on BreastfeedingBreastfeeding can be hard, but add to that the diagnosis of postpartum depression (PPD) and you might end up having a harder...reactions
Misconceptions vs. Realities of Postpartum DepressionI struggled a lot to come to terms with postpartum depression. Even after being diagnosed, I still had a lot of doubts...reactions
My Postpartum Mood and Anxiety Disorders (PMAD) HistoryMy husband and I spent 7 years dealing with infertility. We spent a long time trying to conceive on our own, and...reactions
Postpartum Real Talk: Dealing With Depression and Body ImageScrolling through my Instagram feed during pregnancy, I found myself captivated by the seemingly effortless transformations of other expecting mothers. Their "snap-back"...reactions
Body Image and Our Negative Reflection PostpartumBody positivity has been a very influential movement in the nation in the last decade. It has made a large impact on...reactions
What to Know About Postpartum Depression in MenMany people assume postpartum depression (PPD) only affects women. However, new fathers can also experience depression after their child is born. PPD...reactions
