Resources for the Caregiver Community
Reviewed by: HU Medical Review Board | Last reviewed: October 2023
Postpartum depression (PPD) is a mental health condition that can affect mothers after childbirth. It can also occur in fathers and partners. Its symptoms include persistent sadness, anxiety, and overwhelming stress that last for several weeks or months after the baby is born.1
Caregivers often find themselves caught in a balancing act between providing emotional support and seeking help for their loved ones. But you need help and guidance during this challenging time, too.2,3
The following organizations, nonprofits, and government agencies aim to support mothers, families, and caregivers during the postpartum period.
Postpartum Support International (PSI)
Postpartum Support International is a global organization dedicated to promoting awareness and understanding of perinatal mental health disorders, including PPD.2,3
PSI offers a helpline and online support groups. These are specifically designed for partners and loved ones of those affected by PPD. These groups provide a safe space for caregivers to share their experiences. They offer a place to gain insights and connect with others who understand what you are going through.2,3
PSI also provides educational resources, including webinars and articles, to help caregivers better understand PPD and learn how to offer meaningful support. And PSI can connect you with local resources, therapists, and support groups tailored to your caregiving needs.2,3
National Alliance on Mental Illness (NAMI)
The National Alliance on Mental Illness offers information, guidance, and support for caregivers who care for those with mental health challenges, including PPD.4
NAMI's Family-to-Family program is especially helpful for caregivers. This free, evidence-based, 8-week course helps people:5
- Understand mental illnesses
- Learn coping strategies
- Improve communication with their loved ones
The Blue Dot Project
The Blue Dot Project is a grassroots organization that aims to raise awareness of maternal mental health issues, including PPD. While it mostly focuses on mothers, the Blue Dot Project also offers helpful resources for caregivers on its website. Resources include downloadable toolkits and guides that offer insights into the caregiving role and how to be supportive.6
WellMama
WellMama offers a range of services and resources for caregivers, including:7
- Support groups
- Educational workshops
- Counseling services
The nonprofit aims to create a supportive community where families can share experiences and learn how to support each other through the challenges of parenthood.7
The Postpartum Stress Center
The Postpartum Stress Center recognizes the importance of caregivers in the PPD recovery process. The center offers resources and programs that include:8
- Individual and couples therapy
- Support groups
- Educational workshops for caregivers
Local support groups
In addition to national organizations, consider looking for local support groups for caregivers of those with PPD. Local clinics, hospitals, and community centers often host such groups. Contact your area hospital or clinic to see what might be close to you.9
Social media and online event platforms like Meetup can also help you find relevant groups and gatherings that you can take part in.
You do not have to go it alone
As a caregiver, you are not alone. There are resources available to help you navigate the challenges you face. Through helplines, educational programs, or support groups, these resources can give you the tools and knowledge you need to support your loved one with PPD.9