Therapy Sessions and Writing: Finding My PPD Coping Mechanisms

Are there any moms out there who feel like they may be struggling with postpartum depression but aren't ready to seek therapy just yet? I understand that admitting you need help can be challenging, and taking that first step can be even more complicated.

But I want to encourage you to find healthy coping mechanisms to help you through this tough time.

Embracing a lost hobby

For me, it was writing. Writing has been my passion ever since I was a little girl. It was my escape from reality, a way for me to create worlds and characters entirely my own. I wrote through middle and high school, but then life got in.

It was when I started attending therapy sessions for my PPD that my therapist asked me about any hobbies I used to enjoy. I mentioned creative writing, and she encouraged me to start writing again. It was a way for me to process all of my emotions and experiences, and it gave me something to focus on that I loved doing.

Postpartum depression coping skills

If you're seeking a way to cope with PPD, I encourage you to do the same. Find something that makes you grin from ear to ear, that fills your heart with happiness, and that you're excited to do. Trust me, it works!

It could be something you used to love doing but haven't done in a while, like painting, knitting, or playing an instrument. Or it's something new you've always wanted to try, like gardening, cooking, or yoga.

Whatever it is, make sure it's something you enjoy and helps you relax. You don't have to be a pro at it or share it with anyone if you don't want to. This is about you and your personal journey towards healing and finding happiness.

Me time is vital time

Self-care is not a luxury, it's a necessity. Taking care of yourself is not something you can afford to skip. It's not just a nice-to-have, it's a must. Your physical, mental, and emotional health is a top priority, especially if you're going through postpartum depression.

So, what exactly is self-care? It's anything that helps you relax, rejuvenate, and restore your energy. Self-care looks different for everyone, including anything from walking in nature to enjoying a cup of tea or even watching your favorite show. It's about focusing on yourself and your needs. If it's only for a few moments.

Postpartum depression and self-care

Here are some potential self-care ideas:
Yoga or meditation: Looking to unwind and find your zen? Try yoga or meditation! These awesome activities are perfect for relaxing, clearing your mind, and reducing stress. Get ready to embrace a calmer, more centered you.

Journaling: Get your thoughts out of your head and onto your laptop (or paper, if you are old school). It's like a therapy session but without the hefty price tag. So go ahead and spill your feelings and gain some profound insight into yourself. It's a great way to release emotions and gain perspective on your life.

Indulging in a hobby: Whether painting, gardening, or cooking, indulging in a hobby you enjoy can help boost your mood and give you a sense of fulfillment.

Taking a bath: A hot bath with essential oils or bath salts is a great way to unwind and relax your muscles.

Spending time in nature: Walking in a forest or by the beach can help calm your mind and give you a sense of serenity. Spending time in nature has been shown to reduce stress levels and promote well-being.

You might have to ask for help

Remember that self-care is a vital part of your routine, and it's essential that you make time for yourself every day. It can be challenging as a new mom, but prioritizing yourself will make you better equipped to take care of your baby and your family.

Be bold, ask for help when needed, and know there's no shame in seeking support. You deserve to prioritize your well-being, so make self-care a daily habit.

Customizing your path to healing

Hey there, mama! If you've made it this far, you are already on the right track to finding your way to happiness. First of all, congratulations on taking this vital step towards your personal growth and well-being.

We know that every mom's experience with postpartum depression is different and that finding what works for you is critical to your healing journey.

Maybe you've tried the support groups and counseling sessions, but they don't click. Perhaps you find solace in journaling, taking long walks outside, or practicing yoga, but you can't commit to it regularly. Whatever the case, please remember that it is expected to go through trial and error to find what truly brings you joy and peace.